Lose excess body fat and feel confident again in 12 weeks
Lose excess body fat and feel confident again in 12 weeks
12 week program to create you a body truly worth showing off. Experience the body fat fading away and feel your life sparkle again. No 6 days of working out, no chicken with broccoli every day. Simplicity is the focus, created for people with a busy shedule.
![](https://louisscoaching.com/wp-content/uploads/2023/09/TONED-BODY-BLUEPRINT.png)
![](https://louisscoaching.com/wp-content/uploads/2023/09/TONED-BODY-BLUEPRINT.png)
Here is everything you have access to if you start today
- 3+ Months effective training system
- Step-by-step actionplan to a lean body
- BONUS: 10 easy-to-prepare meals
- BONUS: 5 Complete meal plans to set fat loss on auto-pilot
![](https://louisscoaching.com/wp-content/uploads/2023/09/hunters-race-MYbhN8KaaEc-unsplash-scaled.jpg)
Ready to become your energetic self and shed excess body fat ?
I know, you have a lot going on. BUT this complete masterclass will guide you time efficiently through the process of achieving body worth showing off and feel your life sparkle again.
Goodbye sedentary lifestyle
Hours spent sitting at a desk can lead to weight gain and muscle stiffness. following the guide guarantees a goodbye to the sedentary lifestyle.
![](https://louisscoaching.com/wp-content/uploads/2023/10/luke-chesser-rCOWMC8qf8A-unsplash-scaled.jpg)
There's a simple system to get out of the sedentary lifestyle
Contrary to popular belief, achieving a perfect shape doesn't require working out six days a week. With this well-designed and focused masterclass, three days of workouts will be enough to slice of that fat and feel confident again.
Goodbye sedentary lifestyle
Hours spent sitting at a desk can lead to weight gain and muscle stiffness. following the guide guarantees a goodbye to the sedentary lifestyle.
![](https://louisscoaching.com/wp-content/uploads/2023/09/towfiqu-barbhuiya-Cu1UQPMURcU-unsplash-scaled.jpg)
Easy and efficient to combine with busy shedules
The program is designed to empower you with the knowledge, tools, and support you need to overcome these challenges and regain your self-confidence.
Goodbye sedentary lifestyle
Hours spent sitting at a desk can lead to weight gain and muscle stiffness. following the guide guarantees a goodbye to the sedentary lifestyle.
Listen. You're well aware, eat healthy, workout, ...
Listen, you’re well aware of the basics: exercise regularly, maintain a healthy diet, and so on.
This isn’t groundbreaking information; you’ve likely heard it all before from various sources.
The real challenge lies in the execution. Knowing what to do doesn’t necessarily translate into taking the necessary actions for change.
However, the relentless demands of your high-pressure work and your unwavering commitment to continuous improvement can make it feel impossible to fit everything into your schedule.
What happens if you don't get these fixed ?
If you continue to delay addressing these issues, here are some potential consequences to consider:
- A decrease in your energy levels.
- Unhealthy weight gain. Experiencing brain fog and struggling to maintain focus.
- Poor sleep patterns, which in turn perpetuate your lowered energy levels.
To put it simply, if you don’t take steps to address these concerns, you are at risk of losing the same drive and motivation that initially propelled you to become a high performer. When your daily habits and routines are subpar, your overall output, including your work performance and energy levels, will suffer as a result.
Achieving your peak performance will become difficiult
Goodbye sedentary lifestyle
Hours spent sitting at a desk can lead to weight gain and muscle stiffness. following the guide guarantees a goodbye to the sedentary lifestyle.
![](https://louisscoaching.com/wp-content/uploads/2023/09/hunters-race-MYbhN8KaaEc-unsplash-768x512.jpg)
Busy shedule ? no problem
Contrary to popular belief, achieving a perfect shape doesn’t require working out six days a week.
With this well-designed and focused training program, three days of workouts will be enough to make you progress and reach your top tier physique
No more confidence-dips
The program is designed to empower you with the knowledge, tools, and support you need to overcome these challenges and regain your self-confidence.
![](https://louisscoaching.com/wp-content/uploads/2023/09/towfiqu-barbhuiya-Cu1UQPMURcU-unsplash-768x512.jpg)
![](https://louisscoaching.com/wp-content/uploads/2023/10/luke-chesser-rCOWMC8qf8A-unsplash-768x512.jpg)
No more confidence-dips
The program is designed to empower you with the knowledge, tools, and support you need to overcome these challenges and regain your self-confidence.
![](https://louisscoaching.com/wp-content/uploads/2023/08/apple-iphone-13-2021-medium.png)
Get your transformation started today
Enjoy the early-bird bonuses added to the program for a limited time.
Join Many Others Who Are Experiencing The Life Changing Benefits Of The program
Complete masterclass to lose excessive belly fat and regain your self-confidence back.
![Fréderique Hill](https://louisscoaching.com/wp-content/uploads/2023/08/2_Home_Online_Training-Testimonials_3.jpg)
![John Doe](https://louisscoaching.com/wp-content/plugins/elementor/assets/images/placeholder.png)
![John Doe](https://louisscoaching.com/wp-content/plugins/elementor/assets/images/placeholder.png)
![Fréderique Hill](https://louisscoaching.com/wp-content/plugins/elementor/assets/images/placeholder.png)
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Program breakdown
3 steps guiding you to less body fat, more confidence and optimizing your energy levels.
STEP 1: Your calorie intake
There’s one principle that stands out as a fundamental cornerstone: the calorie deficit. Whether your aim is to lose weight, build muscle, or improve overall body composition, understanding and implementing a calorie deficit will be the key to success.
STEP 2: methods for success
The upcoming weeks, we find ourselves in a phase where there is little room for errors. By simplifying our approach, we can streamline our efforts and minimize distractions. Implimenting specific methods for success will be key.
STEP 3: The workouts
The most exciting part! I have divided 12 weeks into 3 periods of 4 weeks. Each period has its own focus points. Each period will challenge your body again and again. You’ll love the intensity of the workouts.
Who Am I
You see, I wasn’t born with superior genetics or a naturally fast metabolism. I was an ordinary person with a burning desire to achieve extraordinary results. And after seven years of unwavering dedication and perseverance, I finally cracked the code to shedding that stubborn belly fat.
Now, I want to share my journey and knowledge with you. I want to be your guide, your source of inspiration, and your beacon of hope in your own battle against excess body fat. I understand the frustration, the self-doubt, and the countless setbacks that come with this journey, but I’m here to tell you that it’s possible to overcome them.
![](https://louisscoaching.com/wp-content/uploads/2023/08/Subject-768x746.png)
Debunking FAQ
spot reduction, or targeting fat loss in specific areas, is a common misconception. Fat loss occurs throughout the body as a whole and cannot be selectively targeted. Your body chooses where it will burn fat first. So doing 100 sit ups every day will absolutely not be effective to create visible abs. Eating in a calorie deficit will.
Age is not a barrier to starting a workout program. Exercise can provide numerous benefits for individuals of all ages, including increased strength, improved cardiovascular health, enhanced bone density, and better overall well-being. Start slowly, listen to your body, and consult with a healthcare professional if you have any concerns or underlying health conditions.
By following this blueprint consistently and in the correct way, you can be assured that it will deliver results. Consistency and adherence to the program’s guidelines are key factors in achieving success. When you commit yourself to the program and follow it diligently, you increase your chances of reaching your desired outcomes. Consistency allows you to develop positive habits and build momentum towards your goals. It helps you to stay focused and motivated, even when faced with challenges or setbacks. By consistently following the program, you give yourself the opportunity to make progress over time and see noticeable improvements.